Importance Of Drinking Water For Better Health & Weightloss January 4, 2009

Importance of drinking water chart

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Important Health Benefits of Drinking Water For…


Weightloss | Metabolism | Digestion | Water Loss | Dehydration | Water Retention | Thirst | Hypertension | Body Temperature | Breathing | Kidneys | Joints | Back | Brain | Pregnancy | Water vs. Other Beverages |
How Much Water You Should Drink

 

 

 

Hard Water vs. SoftWater

Soft water (water with the minerals removed) appears to contribute to a higher incidence of hypertension and heart disease. Hypertension, more commonly known as high blood pressure, is an adaptive process to a gross body water deficiency. According to an article Good Housekeeping, nutritionists have determined that the amount of minerals in your tap water can make a significant difference to your health. The article cited a recent study in the Journal of the American Dietetic Association that found that drinking “hard” water (water with the minerals left in) may actually reduce your risk of heart disease.
According to Whitney and Hamilton’s Nutrition, “soft water appears to contribute to a higher incidence of hypertension and heart disease in areas where it is used. Hard water may oppose these conditions.”

Metabolism

Water is the medium for various enzymatic & chemical reactions in the body. It moves nutrients, hormones, antibodies, & oxygen through the blood stream & lymphatic system. The proteins & enzymes of the body function more efficiently in solutions of lower viscosity. Water is the solvent of the body & it regulates all functions, including the activity of everything it dissolves & circulates.

Water and WeightLoss

Among its other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant, and helps the body metabolize stored fat, it may possibly be one of the most significant factors in losing weight. In the article “Water Bearers”, (Shape magazine) Elizabeth Austin notes that “water is the single most important nutrient you take in every day. It’s fat -free, cholesterol-free, low in sodium, and completely without calories.” Also, drinking more water helps to reduce water retention by stimulating your kidneys. Studies have recommended that if you are overweight according to average height and weight comparison charts, you should add one glass of water to your daily requirement (of eight glasses) for every 25 pounds over your recommended weight.
Dehydration leads to excess body fat, poor muscle tone & size, decreased digestive efficiency & organ function, increased toxicity, joint & muscle soreness, & water retention. Water works to keep muscles and skin toned.

Digestive System

The digestion of solid foods depends on the presence of copious amounts of water. Acids & enzymes in the stomach break the food down into a homogenized fluid state which can pass into the intestine for the next phase of digestion.
An “acid stomach” will respond to hydration.
Constipation is a frequent symptom of dehydration. Increased water, along with increased fiber, will usually totally eliminate a problem.
Gastritis, duodenitis, pain from ulcers (as long as the ulcer is not perforated), & heartburn all decrease with increased water intake. Water eliminates toxins & waste from the body.

Water Loss

Adults lose nearly 6 pints (12 cups) of water every day. We lose 1/2 cup to 1 cup a day from the soles of our feet. Another 2 to 4 cups is lost from breathing. Perspiration accounts for another 2 cups. Another 3 pints (6 cups) are lost in urine.

Dehydration

When the body is dehydrated, a form of rationing & distribution goes into play to ration the available water. Since the body has no reserve system, it operates a priority distribution system for the amount that has been made available by intake.
The body’s signals of dehydration are frequently joint pain, stomach pain & ulcers, back pain, low energy, mental confusion & disorientation. Numerous disease symptoms respond to increased water intake.

From “Today¹s Cartoon by Randy Glasbergen”, posted with special permission.

For many more cartoons, please visit www.glasbergen.com

 

 

 

Water Retention

If you’re not drinking sufficient water, your body starts retaining water to compensate for this shortage. To eliminate fluid retention, drink more water, not less. If you don’t drink enough water to maintain your body’s fluid balance, you can impair every aspect of your body’s physiological function.

The Thirst Reflex

The “dry mouth” signal is the last outward sign of extreme dehydration. As our bodies try to adjust to being deprived of water, our thirst mechanism becomes disabled. The only time we receive the “dry mouth” signal is as the last outward sign of extreme dehydration. In addition, the thirst sensation gradually decreases with age. The result is increasing dehydration. As we start to give our bodies more water, the thirst mechanism begins to work again, but doesn’t become fully apparent until our bodies are fully hydrated. When we are getting sufficient water, we’re often thirsty.

Body Temperature

Water helps regulate our body temperature through perspiration, which dissipates excess heat & cools our bodies.

Breathing

We even need water to breathe! As we take in oxygen & excrete CO2, our lungs must be moistened by water. We lose about 1 to 2 pints of water each day just exhaling.
Asthma is frequently relieved when water intake is increased. Histamine plays a key role in regulating the way the body uses & distributes water & helps control the body’s defense mechanisms. In asthmatics, histamine level increases with dehydration. Our defense for the body is to close down the airways.

Kidneys

The kidneys remove wastes such as uric aced, urea & lactic acid, all of which must be dissolved in water. When there isn’t sufficient water, those wastes are not effectively removed, which may result in damage to the kidneys.

Joints

Water lubricates our joints. The cartilage tissues found at the ends of long bones & between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. When the cartilage is will hydrated, the two opposing surfaces glide freely, & friction damage is minimal. If the cartilage is dehydrated, the rate of “abrasive” damage is increased, resulting in joint deterioration & increased pain.
The actively growing blood cells in the bone marrow take priority over the cartilage for the available water that goes through the bone structure.
Rheumatoid joint pain frequently decreases with increased water intake & flexing exercises to bring more circulation to the joints.

Back

75% of the upper body weight is supported by the water volume that is stored in the spinal disc core. 25% is supported by the fibrous materials around the disc. The spinal joints are dependent on different hydraulic properties of water which is stored in the disc core. Back pain is frequently alleviated with hydration.

The Brain

Brain tissue is 85% water. Although the brain is only 1/50th of the body weight, it uses 1/20th of the blood supply.
With dehydration, the level of energy generation in the brain is decreased. Depression & chronic fatigue syndrome are frequently results of dehydration.
Migraine headaches may be an indicator of critical body temperature regulation at times of “heat stress.” Dehydration plays a major role in bringing on migraines. Dehydration causes stress & stress causes further dehydration.

Pregnancy

Morning sickness is a thirst signal of both the fetus & the mother. During the intrauterine stage of cell expansion, water for the fetus’ cell growth has to be provided by the mother. One of the first indicators for water needs of the fetus & the mother seems to be morning sickness during the first trimester of pregnancy.
 

1. Water helps carry nutrients through blood to the baby.
2. Water helps prevent bladder infections, constipation, and hemorrhoids, which are common during pregnancy.
3. The more water you drink, the less water you retain.
4. Dehydration can trigger contractions and early labor.
5. Amniotic fluid (mostly water) is replaced continuously throughout the day, so more water is needed to replenish the body.
6. Hydration is essential to good breast milk production.

 
Not only is it important to drink enough water, the quality of the water consumed is of paramount concern. Many studies have shown that water contamination risks are greatly increased in infants, due to their size and stage of development, with their brains and bodies being formed.

Water vs. Other Beverages

There is a difference between drinking pure water & beverages that contain water. Fruit juice, soft drinks, coffee, etc., may contain substances that are not healthy, & actually contradict some of the positive effects of the added water. Caffeinated beverages stimulate the adrenal glands and act as diuretics, robbing your body of necessary water. Soft drinks contain phosphorus which can lead to depletion of bone calcium. Soda contains sodium. Fruit juices contain a lot of sugar & stimulate the pancreas. These drinks may tax the body more than they cleanse it. A 12 ounce can of regular soda contains the equivalent of 9 teaspoons of sugar and loads of empty calories.
Other Beverages also contain dehydrating agents. They may actually reduce the water reserves in the body! Drinking other beverages to the exclusion of water also causes you to lose your taste for water. This is particularly true with children as they become dependent on Sodas & juices.

How much water should you drink?

 

A non active person needs a half ounce of water per pound of body weight per day. That is ten 8 ounce glasses a day if your weight is 160 pounds. For every 25 pounds you exceed your ideal weight, increase it by one 8 ounce glass.
An active, athletic person needs 2/3 ounce per pound which is 13-14 8 ounce glasses a day if you’re 160 pounds. The more you exercise the more water you need. Spread out your water intake throughout the day. Do not drink more than 4 glasses within any given hour. After a few weeks your bladder calms down & you will urinate less frequently, but in larger amounts.

Drink Water For Life! Start Drinking Water Today!

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Water — Essential to Life.

Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water — water has been ranked by experts as second only to oxygen as essential for life. The average adult body is 55 to 75% water. 2/3 of your body weight is water (40 to 50 quarts). A human embryo is more than 80% water. A newborn baby is 74% water. Everyday your body must replace 2 1/2 quarts of water.The Water you drink literally becomes you! Since such a large percentage of our bodies is water, water must obviously figure heavily in how our bodies function. We need lots of fresh water to stay healthy. Aside from aiding in digestion and absorption of food, water regulates body temperature and blood circulation, carries nutrients and oxygen to cells, and removes toxins and other wastes. This “body water” also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage. Conversely, lack of water (dehydration) can be the cause of many ailments. In his book,
Your Body’s Many Cries for Water, Dr. Fereydoon Batmanghelidj noted that chronic dehydration may cause certain problems for the body, including hypertension, asthma, allergies, and migraine headaches.
Every process in our body occurs in a water medium. We can exist without food for 2 months or more, but we can only survive for a few days without water.
Most people don’t drink enough water. The body responds to this water deficiency in a variety of ways, which we frequently see as illnesses. When, many symptoms decrease. Ongoing dehydration may cause actual disease as the body struggles to maintain itself with insufficient water.

 

Concern About the Nation’s Drinking Water

Although water covers more than 70% of the Earth’s surface, only 1% of the Earth’s water is available as a source of drinking water. Unfortunately, Americans are finding that our limited supplies are often polluted with contaminants such as
Asbestos,
Cysts (like Cryptosporidium and Giardia),
Lead,
Mercury,
Trihalomethanes,
Turbidity,
Endocrine Disrupters and
Volatile Organic Chemicals
Consumers are taking matters into their own hands and are now determining the quality of the water they and their families will drink by installing a drinking water system that will give them clean, refreshing, and healthier water.

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